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Chicken & Veggie Bake

New Year Resolution Meal, Filling and tasty yet low calorie.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Meal
Ingredients Method Notes

Ingredients
  

  • 5.5 ounces cut up chicken/turkey breast
  • 9 ounces fresh/frozen asparagus
  • 7 ounces onions cut up
  • 7 ounces bell peppers cut up
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup Gluten Free Bisquick
  • 1 cup of whole milk
  • 2 eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and pepper

Method
 

  1. Heat oven to 400 degrees
  2. Spray a 9x9 pan with cooking spray
  3. Mix the cheese, bisquick, eggs, milk, spices together in a bowl. Layer the chicken and veggies in pan and pour mixture evenly over the top. Bake in the oven uncovered for 30-40 minutes until toothpick poked in comes out clean.
  4. Serving size is 4, (1/4 of the pan) Each serving using exact measurements is 302.
  5. 1/4 of the pan was enough to fill and leave me with next day leftover's however my husband is a bigger eater and consumed 1/2 of the pan and was happily satisfied. I asked him if he would eat it again and his answer was yes but I think he would have liked it if I kicked it up a notch with chili flakes or something spicy.

Notes

*Trade out what ever veggies you have in your fridge, super versatile recipe.
*Perfect to use up lefter over chicken/turkey
*frozen and fresh both work in the recipe
*Use Almond milk instead of whole milk to reduce calories.
*Play with your favorite spices