put in blender and blend until smooth. sugar free, yummy healthful benefits of probiotics and the best thing is this will keep your tummy full for hours. I use it on days I am running around and know I won't be able to get home til later to eat lunch.

Variations: some readers have been adding a little vanilla protein powder or other supplements with great results. some like lots of ice some just a little. easy recipe to play with and bulk up with extras.